PITTSBURGH (KDKA) -- If you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you. It's called the MELT method. There's a group of ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

FARGO - In a quiet dance studio, half a dozen women roll a small rubber ball under their feet and hands and shift a large foam roller down their back and legs. They spend about an hour going through a ...

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...

This spring, Sandi Price and her husband embarked on a bucket-list trip that involved a 194-mile walk from one side of England to the other. Since soreness was expected, Price brought along a handy ...

GREENVILLE, N.C. (WNCT) — MELT Fitness is holding a self-defense class this Saturday, March 9, for women. Instructor Fleeta Griffith has been training with Charles June Karate for 41 years.

Standing in front of the crucible during the West Point Association of Graduates' ring melt Friday with his grandfather's ring in hand, Hobart Hewett took the only action that felt right-donating it ...