There are times that we encounter negative thoughts that can be overwhelming. For some people, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief ...

Bipolar disorder can fuel looping, intrusive thoughts. Here’s how to break free from their grip and quiet your mind. I have found that bipolar disorder and obsessive thoughts are linked. The obsessive ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Most people take a few minutes throughout their day to reflect, explore, or examine things they need to do or they’ve recently completed on their “to do” list. These moments of reflection can help ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

Life often presents us with unforeseen stresses and twists which can seem overwhelming. Although we can’t always control our situations, we do have power over the narratives we use and the mindsets we ...

Can you create your reality through the power of your thoughts? Many spiritual teachers and healers swear this is true. In fact, a book titled “You Can’t Afford the Luxury of a Negative Thought” ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring obsessive thoughts and compulsive behaviors. If you or someone you know is experiencing these symptoms, it ...