Choosing the right personal trainer is an important decision. Your trainer should be someone you trust, feel comfortable with and who has the right expertise to help you reach your fitness and overall ...

If you're a personal trainer, everyone from your neighbor to your grandma asks you fitness questions. And unsurprisingly, many of those questions are repeats—as in, everyone from your neighbor to your ...

Would you make an appointment with a doctor who didn’t have those all-important letters after their name? Of course you wouldn’t. Yet how closely do you scrutinise your personal trainer’s credentials ...

As much as we dig the convenience of virtual workout programs from superstar trainers like Kayla Itsines and the Tone It Up girls, there's something to be said for having a live fitness coach standing ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...

Instead of vowing to eat better and exercise more at the turn of the calendar year, why not actually practice what you preach? Southern Illinois is home to a bevy of well-informed certified personal ...