It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2024. For the original video go to https://youtu.be/dYGEUayqCOs Brad ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? On the couch? At your dining room table? At the counter? In bed? The answer matters ...

Improper or negative movement patterns require more energy and exertion. The resulting discomfort can cause constant small distractions from work-related tasks thus decreasing productivity and ...

PHOTO CONTRIBUTEDWatch your posture while at work and save yourself some back, shoulder and neck problems. When it comes to perfect posture, the popular advice is to “stand up straight.” But is that ...

Hey, wait a second. Aren’t you that guy who wrote that article on “Sitting is the New Smoking”? And now you’re talking about why a good chair matters? Yes, and yes. Because I wanted the opportunity to ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...