When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Pull-ups. Most people cannot do them. That is right. Most men and women cannot do pull-ups. Whether you are an overweight male or a female who lacks upper-body strength, the pull-up is an exercise ...

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full bodyweight without assistance, pull-ups reveal what machines and momentum-based ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

I often receive questions from people who are trying to substitute pull-ups with other similar exercises that work the same muscle groups. This gentleman asks: "I am always trying to add muscle and do ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...