We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

As fitness and human performance practices have advanced over the last decade, many professional and recreational athletes have sought every opportunity to increase sports performance. This trend ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...