Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Begin to lower the dumbbell behind your head, driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to your torso. Work to get a deep stretch at the ...

To improve your posture and keep your body feeling balanced and limber, start each day with this simple standing stretch. Make sure that you keep your arms framing your face (they should not come ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

To improve your posture and keep your body feeling balanced and limber, start each day with this simple standing stretch. Make sure that you keep your arms framing your face (they should not come ...

Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. By Kelly DiNardo Whether you are hunched over a laptop in a makeshift work ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...