"One-two-three, four-five-six -- basic," Veronica Austin calls to the line of beginners stepping shoulder to shoulder in a downstairs strip-mall studio. Wearing looks of serious concentration, they ...

The Southern Maryland Steppers will be teaching beginning and intermediate original style stepping at the Thai Palace, 3732 Crain Highway in Waldorf, Md. The class will be held every Tuesday from 6 ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...