Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

Are you a positive or negative person? Staying positive can feel like a LOT of work, especially if you're not used to putting on a smile and being super energized every single day. But here's the ...

When you harness the power of positivity, it's amazing the impact it has on your life. It can decrease stress and make every moment worth experiencing. By thinking positive, you just can't help but be ...

Optimism linked to better heart health, stress control, and longer life Toxic positivity—forced cheerfulness—can worsen mental health Experts recommend balanced optimism, not blind positivity For ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

We’re always told by other people to think positive. The key to success is to believe, because once you do, you can achieve your goals. Anything is possible when you rely on the power of positive ...

As someone with anxiety, I’ve heard that piece of well-intended advice a few times. Or, one of its cousins: “Just don’t think about the negative.” “Can’t you just not think about bad things?” As a ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...