My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets monotonous and I catch myself going through the motions. So, I decided to shake ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Kelly Rowland, 41, showed off her toned legs and abs in a new Instagram photo. The singer stays fit by doing 90-minute workout sessions with her trainer. She mixes up her exercises, including cardio, ...

Abdominal training can be likened to those dusty textbooks sitting on your bookshelf - totally rejected until test day. While I could tout the benefits of having a strong core year-round (and not just ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...