If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups. Statistically speaking, those are the two things with which most ...

Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...

Do you perform weighted pull-ups? Don’t forget to factor in the total weight your bar will need to support, not just your body weight. SHOP PRIME DAY WEIGHTED VEST DEALS Installation Mounting a ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Weighted vests have a myriad of health benefits—some of which might surprise you. Sure, weighted vests can help you build muscle and improve cardiovascular health by making walks, jogs or circuit ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

Below, Howell breaks down each tier so you can commit MCI to memory and watch your body grow stronger and quicker without sacrificing your physical health. Because, hey, don't we all want to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...