Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

Exercising is not only about bulking up. It is also necessary to strengthen your joints, muscles, increase your speed, endurance and flexibility. Strong muscles and joints assist in your daily ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. This exercise involves sitting on the floor with your ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in the ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Are you looking for exercises that target your gluteal muscles and enhance lower body strength and performance? Look no further than hip thrusts and glute bridges. These two popular exercises are ...

For most fitness enthusiasts, the primary focus is to target the core, arms and legs. Glutes are always a secondary choice. That's mostly because they are not completely aware of the function of this ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...