A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Devon and Cornwall Police's Det Supt Nicky Seager said it was "unacceptable" for any woman to feel she must compromise her ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

The six testers for this story, all women, ranged in ages from early 20s to late 30s, and have a wide range of running goals. Some were training for specific races or future ultras (one reported that ...

More than half of women feel unsafe running or exercising outside come nightfall, according to research – but there’s very ...