Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Yoga has long been known to have a number of benefits for those who practise it - from improved flexibility, strength and posture, to better mental health and mindfulness. But did you know that yoga ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...

Working out after eating is not usually suggested by anyone. However, yoga is a form of exercise that can even be done after having a heavy meal. Yoga plays a major role in many daily bodily functions ...

A sluggish gut doesn’t just slow digestion, it affects mood, energy and immunity too. If you’ve felt bloated, heavy or uncomfortable after meals, the solution might lie not just in food but movement.

Yoga is the best way to cure digestion related diseases like ulcers, colitis, constipation, diarrhea, and others. Many diseases that arise from an upset stomach become big and turn into more serious ...

Yoga offers remarkable health benefits. This ancient exercise is practised not only in India but also has followers across the globe. To celebrate it, International Yoga Day is observed every year on ...