For the second straight year, the NFL is holding a game in Brazil and that will be happening on Friday night when the Los Angeles Chargers face the Kansas City Chiefs in an AFC West showdown. This is ...

Not all cardio is created equal. And if you’ve been scrolling through social media or having conversations with avid runners or cyclists, you might have heard the term “zone 2 training” thrown around, ...

One of the most tossed-around terms in fitness right now is Zone 2, or Zone 2 cardio. If you’ve spent any time in the health and wellness world, you probably have a general sense of what it means. If ...

When it comes to fitness, there's always something new (and fun!) to learn about – and right now, zone 2 training is a hot topic of conversation. But what actually is zone 2 training, which exercises ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...