Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Get stronger this season by putting in the work off the bike. Head over to Bicycling's Guide to Strength Training to learn ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Is strength training safe for children? According to the American Academy of Pediatrics (AAP), strength training-- which includes lifting free weights, using weight machines, or doing exercises that ...