Bryan Johnson has 10 easy tips that may be exactly what you need to achieve optimum health and longevity in 2026.

Science and medicine are witnessing the emergence of transformative technologies that can help change the way humans age.

We explore the idea of 'longevity genes' and whether being blessed with a FOXO3 variant which will translate to a longer and ...

Now, if we reach 100, we’re starting to wonder not only about how good we’ll feel, but how good we’ll look too.

With its new raspberry-flavoured effervescent, Cepacol®delves into why sore throats may potentially linger after a cold, and ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

The biological deterioration of aging is cited as a major risk factor for cancer, cardiovascular diseases, diabetes, dementia, and Alzheimer’s disease. At the cellular level, two key hallmarks of the ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...