Loneliness is often called a “silent epidemic” – and for good reason. It’s one of the biggest challenges of modern life and, while it can affect anyone, it often hits older people particularly hard.

In a world where we often place a lot of pressure and expectation on ourselves, developing the skill of self-compassion is important. Self-compassion is more than just a buzzword; it’s a way of ...

Common phrases such as “curiosity killed the cat” – which, as the Cambridge Dictionary explains, warns people against asking too many questions – have led some to see curiosity as a negative thing.

We all know that trying to live more sustainably is good for the environment, but many of us are less aware that it’s good for our wallets, too. There’s a common myth that trying to be eco-friendly ...

How you use your time has a massive impact on all aspects of your life. Whether that’s pursuing new interests, keeping your mind stimulated, or simply doing the things that make you happy. At Rest ...

Self-empowerment is about making a conscious decision to take control of life. It’s about becoming aware of your power and giving yourself permission to succeed by practising positive behaviours.

Many of us are looking for ways to improve our health – and cutting back on added sugar is a popular focus point. In fact, studies have revealed that 60% of the UK population is actively seeking to ...

Melanie Wright is money editor at Rest Less. An award-winning financial journalist, she has written about personal finance for the past 25 years, and specialises in mortgages, savings and pensions.

Whether you’re dreaming of starting a new chapter in a pretty rural village or on a white sand beach, retiring abroad can be tempting. While there are plenty of lovely places to retire in the UK, ...

As we age, particularly when we approach or begin retirement, downsizing can seem appealing. Your house might feel too big now that your children have flown the nest. Or, perhaps cleaning and ...

After a u-turn by the government, around 9m pensioners should receive the Winter Fuel Payment this winter to help them with the cost of soaring energy bills. Previously, only those claiming Pension ...

When you retire, a whole new world of opportunity can open up. Not having to go to work leaves the days free, and for many of us, it’s the first time we can really make our own rules and schedules.