It’s been an impossible few years for everybody, but especially people who work with kids. Teachers have been quitting in droves, and those who’ve stayed are facing new challenges: pandemic trauma, ...

Family, friends, partners, coworkers—every relationship in your life could benefit from healthy boundaries around your time, energy, feelings, and physical self. But setting boundaries often means ...

Marriage counseling is a form of therapy designed to help married couples improve their relationship. It involves working with a trained professional who helps couples address conflicts, enhance ...

Avoidant attachment, also known as dismissive-avoidant or anxious-avoidant attachment, is a type of insecure attachment style. Attachment styles develop early in life and affect how people form and ...

The Gottman method is a personalized style of couples therapy that draws on the relationship work of two married psychologists and researchers, John Gottman, PhD, and Julie Schwartz Gottman, PhD.

Sex therapy focuses on helping individuals and couples manage and overcome any sexual concerns affecting their relationships and overall well-being. It involves working with a sex therapist who offers ...

Psychedelic therapy, also known as psychedelic-assisted therapy, involves using psychedelic substances during the treatment process for certain mental health concerns. Psychedelics are mind-altering ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

David Trautmann, L.C.S.W. Dameon Clay, L.M.H.C., L.C.M.H.C., L.P.C.C., L.P.C.

Jake, a 34-year-old, White software engineer, called me in a panic one day, voice trembling, because his relationship of two years was falling apart, pummeled by daily fights. Slumping into my couch, ...