Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the quads alone are not the entire thigh. The thigh is composed of three ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

Are you looking for a simple yet effective workout to build muscle and strength? There’s no better starting point than a solid bench press. The bench press is the most popular and widely used exercise ...

It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels and improve physical fitness, stability, ...

HIIT The Summer Right: Complete Guide To High-Intensity Interval Training Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may find it challenging to ...