Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Discover how creativity, mindfulness, and the flow of qi can enhance fertility, balance hormones, and nurture wellbeing.

Discover how hormonal changes affect your skin in perimenopause and menopause, and how targeted, science-backed care supports ...

Stinging nettle is a nutrient-rich herb that supports skin, hair and overall wellbeing through detoxifying and ...

Discover how targeted nutrients and integrative care can support mental health—enhancing treatments and building everyday ...

Want to write for our print magazine? We’re always looking for soulful, surprising, informed journalism in the holistic health, spirituality and sustainability arenas. Please follow our guidelines ...

The fundamental components that make up a horoscope or birth chart include the Zodiac signs, planets and houses. The signs of the zodiac in Western astrology are based on the seasonal relationship of ...

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a ...

I am in a conflicted relationship with Saturn. Being an astrologer born with Saturn in Libra conjoined my Sun in the 12th House, I have spent countless hours meditating on the meaning of this ...

Shop Subscribe Latest Issue BeBox eBooks & Digital Downloads The meaning of driving a car in a dream The meaning of being attacked in a dream The meaning of tidal wave dreams The meaning of a headless ...

Known as positive anticipation, it is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

2025 EatWell Yummies -2025 EatWell Yummies ...