* The original EAT Lancet diet was published in The Lancet in January 2019. A revised version (called the Planetary Health Diet) was published in October 2025. * I analysed the nutritional content of ...

* I analysed the nutrition content of the diet. Even using the maximum intake of animal foods allowed, the diet was severely ...

* As late as March 11th, 2020, the UK government and medical officers issued practical and minimally disruptive advice to combat the spread of the novel coronavirus. * On March 16th, the now infamous ...

At the recent Swiss Re/The BMJ Food for Thought conference, the closing speakers tried to find some agreement on dietary fat guidelines. You can listen to the exchange between Professor Dariush ...

* This week, we're looking at two published papers about a drug called lecanemab, which is intended to slow the progression of Alzheimer’s Disease (AD) in people with early signs of the condition. * ...

* A systematic review (look at all studies) and meta-analysis (pool them together) has been published. It examined statins + ezetimibe (a drug that inhibits cholesterol absorption from the intestine) ...

* PCSK9s are relatively recent additions to the array of cholesterol lowering drugs. They are delivered by injection – fortnightly or monthly. One PCSK9 is called evolocumab. * A 2023 paper reported ...

* The official positions from the World Health Organisation (WHO), the US Centres for Disease Control (CDC), the US Surgeon General and the UK Deputy Chief Medical officer are similar – you don’t need ...

A logical follow-up to last week’s note critiquing the National Food Strategy would be to set out a summary of my dietary advice. Dietary advice should achieve two goals. First, it should enable us to ...

* This week's note is about Dr Malcolm Kendrick's new book called The Clot Thickens. * Malcolm has been trying for 30 years to understand and explain what really causes heart disease. The diet heart ...

* Last week's note reviewed a Korean population study, which led to headlines such as "Taking statins could slash dementia risk." The claims were not robust. * This week's note reports findings from a ...

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are ‘damaging the nation’s health’ say Slimming World experts” (Ref 1). It was soon covered by ...