When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...