If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.