Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

Maintaining liver health is essential for overall well-being. The liver is responsible for detoxifying the body, metabolizing fats, producing bile, regulating blood sugar, and storing essential ...

Medically reviewed by Melissa Nieves, LND Takeaway Starches are a type of carbohydrate and an essential source of energy.It's ...

Turmeric is a popular spice with antioxidant properties. Foods and supplements to avoid mixing with turmeric include iron, ...