Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning diet.

Good Hawaiian rolls are golden brown, velvety soft and infused with hints of salt and butter. They’re intentionally sweet, ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Nurri comes in 11-oz slim cans compared to Fairlife’s 11.5-oz and 14-oz plastic bottles and Nurri had a lower price-per-ounce ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and ...