In a recent podcast with nutritionist Rashi Chowdhary, Samantha revealed, "I take 100 grams of protein and I am 50 kg." ...

You don’t need expensive supplements or fancy superfoods to boost your protein intake — many affordable Indian staples are ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Let’s take a closer look at the nutritional value, health benefits, and best ways to include eggs and paneer in your morning diet.

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about including protein, I probably wasn’t getting enough of it—especially in the ...