The Gazette on MSN

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...