Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...