Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live longer and age more comfortably. Even better, you don’t need morph into a speed walker to see the ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

Without Luka Doncic, the Lakers got back in the win column thanks to a huge game from Austin Reaves and Rui Hachimura's ...

My Mom grew up during the 1930s in a secular home. She had little concept of special holidays or religious celebrations of ...

The Colts could send Philip Rivers out to play quarterback after a 5-year retirement at the age of 44. What’s his family ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.