Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

Fitness Pro Superhuman Troy demonstrates a 5-minute Hollywood abs workout to boost core strength fast. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of ...

Jogging has long been touted as the gold standard for calorie-torching cardio. But for those in their 40s, this classic form of cardio may not be the best option. That’s because as you age, joints don ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be dangerous—especially for my fellow type 1 diabetics. “You can feel weak and ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

On November 18th, 1978, a 12-year-old girl named Tracy Parks boarded a small plane in Guyana. Minutes later, gunmen opened fire at the airstrip. Her mother, Patricia, was among the victims. Tracy ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

When we think about newborn animals, it’s understandable that we might think of babies that are small and helpless, entirely reliant on their parents for their every need. However, in the wild, there ...