Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

The idea of a 15-minute city has been on the table of policymakers, architects, urban planners, economists, and climate ...

Did you know there’s a place on Earth where you can walk from the USA to Russia in just 15 minutes — and instantly travel to ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Miniature dogs are the best choice for small apartments. They do not take up much space, do not require long walks and can ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The UK has some pretty spectacular beaches. From the Cornish coast to the 'English Mediterranean', buzzing Brighton to gothic ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

I have zero programming skills. But after a few minor setbacks, I was able to build a custom website in no time.

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...