Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

The idea of a 15-minute city has been on the table of policymakers, architects, urban planners, economists, and climate ...

Did you know there’s a place on Earth where you can walk from the USA to Russia in just 15 minutes — and instantly travel to ...

A major new “15-minute city” development is set to transform a key part of Glasgow. The Cook Street Urban Garden scheme, approved by Glasgow City Council and led by HP Invest, will revitalise a ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted ...

Leading diabetologist Dr Mohan explains whether morning, evening or post-meal walks are better and reveals the ideal daily ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.