Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Construction on the newest rail trail, which cuts a 34-mile path through the scenic Adirondacks, began in 2023. Called the ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

Whether you're training for a race or just walking off lunch, Lafayette has better trails than you think. From downtown loops ...