Despite the wet weather, you’ll likely see a lot of walkers out downtown today wearing pink for an event raising awareness ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

MIDDLETON, Wis. (WKOW) — Community members will come together on Sunday, Oct. 5, for the 18th annual Gilda’s Run/Walk. Hosted by Gilda’s Club Madison, the event features a 5K run (untimed) and a ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...