A group of Kenosha parents is speaking out, calling for more recess time in local schools and saying students need more ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Achieve your New Year’s goals for under $20 total with some smart Dollar Tree finds that can help boost hydration, fitness, ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Meet Ryne Turke, a sports broadcaster and community organizer who strives to help people ignite a spark to be their best.

We provide recommendations from our staff of parents, and we may receive a commission when you purchase products found on this page. Christmas is here, and with less than a week until the big day, ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...