Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Colonel Michael Randrianirina sworn in as Madagascar’s new president after a military coup ousted Rajoelina, pledging unity ...

Living near a big city during retirement has some real advantages. Chenal Pines Retirement Resort gives you those benefits without the big city headaches. This community sits in west Little Rock, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

This week’s updates span everything from new homes to new horizons. The final BTO launch of 2025 is finally here, while ...

The Ford Bronco Sport may share half of its name with its beefy big brother, but the full-size Bronco has an off-road ...