THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Look, we've all been there. It's a lazy morning, mere days before Christmas, when it hits you: You ...

One of the survivors of the terror attack at a Bondi Beach Hanukkah celebration said four police officers just “froze” during the 20-minute rampage on Sunday that ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...