The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

As has been the case all season long, the Chicago Bears slogged through the first three quarters before coming alive against ...

The Precipice Trail in Acadia National Park is the most challenging hike on the list — one to save for when your New Year’s ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

There’s nothing fancy about the Rich Stadium/Ralph Wilson Stadium/Buffalo Bills Stadium/New Era Field/Highmark Stadium tunnel ...

There isn't exactly a formula for a really good baseball game. That said, there is one thing a lot of all-time classic ...

For many Division I college basketball players, the recruiting process comes naturally. Prospective student-athletes begin to ...

Caleb Williams lofted a 46-yard touchdown pass to receiver DJ Moore for a walk-off touchdown in overtime, giving the Chicago ...

The movie Home Alone may be a staggering 35 years old, but it’s undoubtedly still a Christmas classic. Plenty of children grew up wishing they could recreate some of Kevin McCallister’s most iconic ...