Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

Silver hair, steel spine: 70-year-old woman deadlifts 110 kg, smashes stereotypes ...