What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

Matt Damon tackled his end goal flawlessly. The actor, 55, opened up about cutting down his weight for Christopher Nolan’s ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

My friend introduced me to KMAK Fitness, an online training program that specializes in body recomposition through muscle ...

Resolutions often fail because they are unclear, unrealistic and too broad, she says. She advises writing down what's working in your life, what's draining you or no longer fits, and where are you ...