Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that he completed the famous “Murph” challenge in under 40 ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

TikTok is telling US staff that they will need to return to the office five days a week next year. The move is affecting several large teams, including advertising sales, marketing, and product.

Atlanta resident Tonya Sheppard says it happened to her in the middle of the day last month — a thief stole her packages on a busy street. Security footage shows the so-called "porch pirate" wave ...

Despite a pretty energetic start to the trading day, the ASX 200 has finished down 0.42%, losing 36.1 points. The bourse is retreating steadily back toward its 200-day moving average of 8529 points, ...

As online holiday shopping ramps up, lawmakers are mulling new legislation that would add stiffer penalties for those who steal packages. Skyler Henry reports. The Golden Globes gift bag has nearly $1 ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...