A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Nicole Kidman and Keith Urban are now divorced and legally single. A Nashville judge has dissolved their 19-year marriage on ...

Rochelle Humes opens up to Closer about how she stays healthy, keeping fit as a family and hosting date night at home. Read ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Always by Cade Cunningham is longtime NBA veteran Jarrett Jack. Before he was helping Cunningham, he was by Steph Curry's ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...