Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Leading scorer Kaylene Smikle’s season-ending knee injury is the latest setback, forcing Maryland to lean heavier on its ...