Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

It’s that time of year: carols are on the radio, the trees are being decorated and talk has turned to turkey. That also means ...

The Dubai Fitness Challenge (DFC) 2025 turned the city into a month-long celebration of movement, and Huawei emerged as one of the standout ...

The ninth edition of the Dubai Fitness Challenge (DFC) concluded today with the successful staging of Dubai Yoga 2025, a large-scale community yoga session held at Zabeel Park in the shadow of the ...

During the Dubai Fitness Challenge (DFC) 2025, over 22,000 Emirates Group employees took part. Based on official fitness app data, this participations marks Emirates as one of the largest corporate ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...