A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Earlier this week, Japanese developer Atlus unveiled an official website dedicated to the 30th anniversary of the Persona ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

Sydney Sweeney was dedicated to embodying pioneering female boxer Christy Martin for an upcoming biopic. The actor shared that she gained more than 30 pounds and spent months training for the role, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...