Smith, 34, originally from Surrey, was out in the early hours of December 28 when he became involved in a confrontation with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

ABC News' frame-by-frame review of video from Wednesday's ICE shooting in Minneapolis examines what happened before, during, ...

Everything you need to know about mole screenings, including how much they cost and while they're so important ...

Winter is the perfect time to assess your skin, including any changes to moles on your face and body. Here’s what I found ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Hippo Massage is now open in Hutto. The gist The business offers full body massages with options ranging from 30 minutes to two hours. Customers can also visit to receive couples ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...