Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

MIDLAND, Texas — At 66 years old, Yolanda Jimenez moves across the Taekwondo mat, transforming her grief into strength. Every ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Maxim Group LLC is acting as the exclusive Financial Advisor for the transaction PHILADELPHIA, PA / ACCESS Newswire / ...

Nobel Peace Prize winner Narges Mohammadi was arrested Friday by Iranian authorities, according to the foundation in her name ...