It’s been a busy 2025 in the world of tech, but one of my favorite things to do is keep up to date with the latest and ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

Nevertheless, Amazon's SlenderBelt is a customer-led contender, with one reviewer leaving a detailed comment: " So easy to ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

If you purchase something from our posts, we may earn a small commission. A skincare routine is rarely complete without an at ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...