Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

A tsunami of allegations and counter-allegations has erupted in the mess involving the final electoral rolls in Bihar after ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member ...

Thomas Tuchel has plenty of big decisions to make before naming his squad to take to the World Cup in USA, Canada and Mexico ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...